6 Week Challenge: Get Your F.I.X.

Are you up for the challenge? The Get Your F.I.X. challenge is a 6 week endeavor to develop new eating habits while focusing on building foundational strength and solid endurance via body weight movements, interval training, lighter weights, and mobility. Become a master of your own body! Learn more about the F.I.X. program in general here. Challenge Details Better Choice — 3 Day Package – $200+tax Includes a Healthy Eating seminar, grocery store field trip, two week meal plan and three FIX workouts per week for 6 weeks. Sign Up Now! Best Choice — 5 Day Package – $250+tax Includes a Healthy Eating seminar, grocery store field trip, three week meal plan and five… Read More

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Get Your F.I.X.

New program annoucement! We’re excited and proud to share our new program with you. F.I.X. — FUNctional     Intense     X-Training The F.I.X. program will focus on building foundational strength and solid endurance (cardio) via body weight movements, interval training, lighter weights, and mobility. Become a master of your own body! This program differs from our CrossFit program in that: there is more repetition of workouts, specifically designed to encourage and highlight your progress. it focuses on smaller movements with little to no added weight. there are no olympic lifts or other technical movements, and little to no barbell work. F.I.X. is for you if: you have finally decided… Read More

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Summer Strength Program for Middle and High School Athletes

CrossFit Plant City’s Summer Strength Program The CrossFit Plant City Summer Strength Program is a six week strength program for middle and high school students who want to gain strength this summer. This is the perfect program for your child to learn how to move his or her body more efficiently and to gain strength and power prior to next school year’s athletic performance requirements. Registration Open! Where: CrossFit Plant City 1402B Mercantile Ct. When: Session A: July 6th – August 14th 10:00AM Monday, Wednesday, Friday Classes will range from an hour to an hour and a half. OR Session B: July 7th – August 15th 7:00PM Tuesday & Thursday, and 10:00AM Saturday… Read More

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