6 Week Challenge: Get Your F.I.X.

Are you up for the challenge? The Get Your F.I.X. challenge is a 6 week endeavor to develop new eating habits while focusing on building foundational strength and solid endurance via body weight movements, interval training, lighter weights, and mobility. Become a master of your own body! Learn more about the F.I.X. program in general here. Challenge Details Better Choice — 3 Day Package – $200+tax Includes a Healthy Eating seminar, grocery store field trip, two week meal plan and three FIX workouts per week for 6 weeks. Sign Up Now! Best Choice — 5 Day Package – $250+tax Includes a Healthy Eating seminar, grocery store field trip, three week meal plan and five… Read More

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Get Your F.I.X.

New program annoucement! We’re excited and proud to share our new program with you. F.I.X. — FUNctional     Intense     X-Training The F.I.X. program will focus on building foundational strength and solid endurance (cardio) via body weight movements, interval training, lighter weights, and mobility. Become a master of your own body! This program differs from our CrossFit program in that: there is more repetition of workouts, specifically designed to encourage and highlight your progress. it focuses on smaller movements with little to no added weight. there are no olympic lifts or other technical movements, and little to no barbell work. F.I.X. is for you if: you have finally decided… Read More

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