Drop Ins, Visitors, or those interested in joining the crew, please submit your RSVP via the Contact Us form, Facebook, or text message.
Monday through Friday:
6:00am, 7:00am, 8:00am, 9:00am, 3:30pm, 4:30pm, 5:45pm, 7:00pm
First Saturday of the Month is Free!
The first Saturday of the Month is Free! Open to the public! Parents, kids 10 and up are welcome so bring them along and workout as a family!
**Children must have parents present. Parents are responsible for their children and must be prepared to modify their WOD as needed so as to be able to monitor or assist their child.**
Foundations – Required prior to Joining Group Classes:
Our Foundations program is 6 one-on-one sessions, at a time decided upon by you and your coach, where you will learn all the CrossFit basics and the Olympic Lifts. This one-on-one time allows you and your coach to focus 100% on your form, technique, goals, and progress. Once the 6 sessions are complete and you can demonstrate each movement and understand the points of performance, you are ready to join the group classes! You’ll feel prepared and excited because you’re already familiar and adequate with the vast majority of movements and terminology you’ll encounter. Additional sessions may be added if you’d like, or if we determine you need more time to learn the elements of the Olympic lifts. Just a few examples of what you’ll learn and hone: body weight movements including push ups, pull ups, squats, core work and variations thereof; kettlebell swings & snatches; clean & jerk and snatch; deadlift, shoulder press, back squat, bench press; jump rope, rowing; and so much more!
*If you have completed 6 months of continual CrossFit at another location, you may test out of taking these sessions. If you can not pass the movement assessment, you will have to participate in the Foundations program.
- CrossFit Group Classes – These classes typically contain a Warm Up (Movement Preparation), Strength or Skill, a Workout of the Day (WOD), and a cool down (Mobility). Each class is about an hour–sometimes a little less, sometimes a little more.