Give us a call or send us a message letting us know you’re interested. Feel free to ask questions too.

 


 

Free Trial Class! Once you have expressed interest and provided your email, we will send you a link to sign our waiver. Once your waiver is complete you can choose which class time to attend. During your initial class, we will get an idea of your current fitness level and discuss any injuries or medical conditions and goals you have. We can then decide what will be the best approach for you as you begin your CrossFit journey.  Some folks are comfortable jumping right in with the regular classes, some require a foundational approach in a beginner’s class setting and some benefit from a one on one environment with the coach.  

 


As you begin your first weeks of CrossFit, you will be encouraged to focus first on dialing in proper mechanics and consistency with the various movement and second on increasing intensity during the workouts. Our coaches are knowledgable and  prepared to make adjustments to the workout that will allow you to work towards the original movement, weight and/or skill in a safe progression.

 


Check the Ego at the Door! Be coachable and enjoy the privilege of being part of the CFPC community of dedicated athletes of all backgrounds, stages of life, abilities…Change is around the corner!!

 

 

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