Get Your F.I.X.

New program annoucement! We’re excited and proud to share our new program with you. F.I.X. — FUNctional     Intense     X-Training The F.I.X. program will focus on building foundational strength and solid endurance (cardio) via body weight movements, interval training, lighter weights, and mobility. Become a master of your own body! This program differs from our CrossFit program in that: there is more repetition of workouts, specifically designed to encourage and highlight your progress. it focuses on smaller movements with little to no added weight. there are no olympic lifts or other technical movements, and little to no barbell work. F.I.X. is for you if: you have finally decided… Read More

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Kids Bootcamp

What is it? Kids Bootcamp is a seven week summer program for young folks age 9-15. The kids will get together three days a week for seven weeks. Each class will be about 45 minutes in duration, sometimes a bit longer. We may also throw in some family friendly Saturday WODs! They will learn how to move their bodies efficiently, effectively, and safely while building strength and endurance in a fun group environment. A parent or guardian is to be on premises during the entire class. It is not an official registered CrossFit Kids program. That is our goal and this program is based on those concepts but we are not… Read More

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