Get Your F.I.X.

New program annoucement! We’re excited and proud to share our new program with you. F.I.X. — FUNctional     Intense     X-Training The F.I.X. program will focus on building foundational strength and solid endurance (cardio) via body weight movements, interval training, lighter weights, and mobility. Become a master of your own body! This program differs from our CrossFit program in that: there is more repetition of workouts, specifically designed to encourage and highlight your progress. it focuses on smaller movements with little to no added weight. there are no olympic lifts or other technical movements, and little to no barbell work. F.I.X. is for you if: you have finally decided… Read More

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