5@40%, 50 3@60, 70, 80, 90%
Front Squat, build to 3 heavy in 3 sets
Back Squat, 1 x 10 heavy
35 Double Unders/100 Singles
Spend 10 min rolling lats and in front rack stretch.
The CrossFit Open officially starts the Thursday! We’ll do the WODs as a gym on Fridays. For those competing, you can do the workout on Friday or on Saturday.
Body Fat Testing on Friday 3:30 to 7:15. Must sign up. Time slots are available every 15 minutes. See more info about the test on the CFPC FB page or the flyer taped to the board at the box. $49 for first time, $35 if you are re-testing. Need to fill up consecutive slots.
Party March 7th at Wild Harmony Farm!
Upcoming Competition looks pretty accessible for us if any are up for it! The Havoc Games FB page. The Havoc Games website. There is a Strongman Competition there that day too. In Palmetto, Florida on March 21st.