Oly
Overhead Spilt Jerk Foot Drill 2×4
Clean Turnover 3×3
Clean and Jerk
3×3 60%
2×3 65%
2×2 70%

WOD
AMRAP 25 Min (Steady pace, not intense. Focus on form and breathing.)
25 Calorie Row
25 Russian Twist
25 Plyo Push Ups

Mobility
5 min Squat Hold, work the angles
Banded Leg & Arm Stretch

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