Skill/Strength
Snatch Pull 3×3
then,
EMOM 10 Min:
1 Snatch Grip Push Press
1 Snatch Balance
1 OHS
*light weight, all three movements are done in one minute

WOD
AMRAP 12 Min
30 Cal Row
15 OHS 95/65

Mobility
15 min calves, back and hips

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Choose your slot for the Body Fat Test by signing up on the board. We need to fill consecutive time slots so please choose a time between 3:30 and 5:45.

Only a couple days left to register for the Open!