Strength
Clean and Jerk
2×3 65%
2×2 75%
2×1 85%

Bench Press 3-3-3+
5@40%, 50 3@60, 70, 80, 90%

WOD
7 RFT
7 Box Jumps 24/20
150m Sprint
7 KBS 2p/1.5p (53/35#)
150m Sprint
rest 2 min between rnds

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Last chance to register for the open. It officially starts tomorrow!

We’ll be reeving up a new clean eating challenge in the coming weeks.

Those who think they have no time for healthy eating will sooner or later have to find time for illness.–Edward Stanley