Wednesday 2/25/15

Strength Clean and Jerk 2x3 65% 2x2 75% 2x1 85% Bench Press 3-3-3+ 5@40%, 50 3@60, 70, 80, 90% WOD 7 RFT 7 Box Jumps 24/20 150m Sprint 7 KBS 2p/1.5p (53/35#) 150m Sprint rest [...]

2015-02-24T21:51:54-05:00

Tuesday 2/24/15

Skill/Strength Snatch Pull 3x3 then, EMOM 10 Min: 1 Snatch Grip Push Press 1 Snatch Balance 1 OHS *light weight, all three movements are done in one minute WOD AMRAP 12 Min 30 Cal Row [...]

2015-02-24T08:44:03-05:00

Monday 2/23/15

Strength Deadlift 3-3-3+ 5@40%, 50 3@60, 70, 80, 90% Front Squat, build to 3 heavy in 3 sets Back Squat, 1 x 10 heavy WOD 5 RFT 10 Burpees 35 Double Unders/100 Singles Mobility Spend [...]

2015-02-22T20:39:28-05:00
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