Interested In More?

In a nutshell, CrossFit HQ describes CrossFit as “A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.”

Three short videos on the core topics of the CrossFit philosophy:

Constantly Varied

Functional Movement

High Intensity

Interested  in learning more? Review the links provided in the New Member Homework sidebar for much more information.