Receive tailored, hands-on, one-on-one instruction with a member of our caring and talented training staff! Fundamentals will be individualized to meet your specific needs as you begin or revisit your CrossFit journey. Fundamentals is a requirement for all new members prior to signing up for any membership options. Sessions are scheduled individually when you sign up. Contact us to get started today! Experienced CrossFit athletes may opt out of Fundamentals and schedule a “Test Out” before signing up for any membership options.