What is it?

Our PREMIUM service.  This is what sets us apart from every gym you’ve ever visited!  Receive tailored, hands-on, one-on-one instruction with a member of our caring and talented training staff!  Foundations will be individualized to meet your specific needs as you begin or revisit your CrossFit journey. Foundations is a requirement for all new members prior to signing up for any membership options. Sessions are scheduled individually when you sign up.  Contact us to get started today! Experienced CrossFit athletes may opt out of Foundations and schedule a “Test Out” before signing up for any membership options.