Monday 2/23/15

Strength Deadlift 3-3-3+ 5@40%, 50 3@60, 70, 80, 90% Front Squat, build to 3 heavy in 3 sets Back Squat, 1 x 10 heavy WOD 5 RFT 10 Burpees 35 Double Unders/100 Singles Mobility Spend [...]