Wednesday 2/25/15

Strength Clean and Jerk 2x3 65% 2x2 75% 2x1 85% Bench Press 3-3-3+ 5@40%, 50 3@60, 70, 80, 90% WOD 7 RFT 7 Box Jumps 24/20 150m Sprint 7 KBS 2p/1.5p (53/35#) 150m Sprint rest [...]

Thursday 2/19/15

Oly Overhead Spilt Jerk Foot Drill 2x4 Clean Turnover 3x3 Clean and Jerk 3x3 60% 2x3 65% 2x2 70% WOD AMRAP 25 Min (Steady pace, not intense. Focus on form and breathing.) 25 Calorie Row 25 [...]

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