Thursday 2/19/15

Oly Overhead Spilt Jerk Foot Drill 2x4 Clean Turnover 3x3 Clean and Jerk 3x3 60% 2x3 65% 2x2 70% WOD AMRAP 25 Min (Steady pace, not intense. Focus on form and breathing.) 25 Calorie Row 25 [...]