Program Description
Grand Masters Rx is a group fitness class built specifically for adults 55 and up who want to feel stronger, move better, and stay independent for years to come.
Whether you're just getting started or getting back into a routine, our program helps you gain strength, improve balance and mobility, and support your long-term health—all in a fun, friendly, and judgment-free environment.You don’t need to be “in shape” to start. You just need to show up.
Strength for everyday life
Flexibility, balance & joint support
Confidence, energy
connection, and community
A healthier, more active lifestyle
Get In Touch
Ready to get started? Use the form to the right to get in touch with any questions or requests and a member of our staff will get back to you ASAP with answers.
